Six Healthy Benefits of Eating Yacon Root
If the yacon root is something you are not familiar with you may want to check it out, especially if you enjoy living a healthy and fit life. The yacon root is native to South America and is a perennial plant which can get to be quite large. The yacon root is mainly grown and cultivated for its round roots which have mainly healthy benefits. This vegetable has been grown for many many years and its uses are many.
The yacon root can be eaten similarly to a potato or j�cama, even raw. The syrup or sugar this root produces are commonly used as a healthy sweetener option. In fact one of the most unique characteristics of the root are its vegetable tubes which when fully grown can each weigh over a kilo and are loaded with an indigestible fructose called fructooligosaccharides.
Here are six of the health benefits of the yacon root can have on your body:
There are many ways in which the yacon root can benefit your heart the most noteworthy one being its high levels of potassium. Potassium works as a vasodilator which means it helps your blood vessels relax lowering the strain placed on your cardiovascular system. This allows for better blood oxygenation and circulation throughout the body. Better circulation lowers your risk for developing conditions such as atherosclerosis and coronary heart disease or even prevents strokes and heart attacks.
Blood Sugar Levels
The yacon root has become internationally popular due to its anti-hyperglycemic effects. SInce the body does not absorb the fructooligosaccharides contained in the yacon root, it is not absorbing any basic sugars. It actually lowers the amount of glucose produced by the liver which is excellent news for diabetes patients. Studies are being conducted on the yacon roots capability to increase the body’s insulin sensitivity which would be highly beneficial for those with diabetes or pre-diabetes.
Keeping Track of Your Cholesterol
HIgh cholesterol is something many individuals struggle to control, the good news is that the yacon root can also assist with this. Research has shown that the fructooligosaccharides in the yacon root assists in bringing down your lipid levels which helps prevent bad cholesterol from accumulating. Better cholesterol levels also means a healthier cardiovascular system and the yacon root helps lower “bad” cholesterol in the body.
Helps Prevent Cancer
Studies have shown that the growth of cancer cells can in fact be inhibited thanks to the compounds that make up the yacon root. Although these studies are fairly new and there has been no conclusive outcome as of yet what could the harm be in including some of this highly beneficial root into your diet.
Promotes Healthy Liver Functions
Glucose is distribute to our body through the liver and glucose levels can be regulated through the consumption of the yacon root. Researchers have come to the conclusion that your liver can function in a healthy manner thus preventing fatty liver disease through the consumption of yacon root, combine that with milk thistle and the benefits are amplified.
Helps Increase Weight Loss
This one point has been a source of debate in some circles but researchers are stating that through the consumption of the yacon root weight loss levels can in fact be increased. Most tubular vegetables are loaded with starches but not the yacon root so it helps you fill full and satisfied without without high calorie consumption therefore promoting weight loss.
The yacon root has high fiber contents which allows it to function as a laxative which is great for cleaning out the intestines and the added benefit of that is of course, weight loss. This laxative effect helps combat the much dreaded bloating and uncomfortable constipation, it also helps prevent other more serious gastrointestinal illnesses such as colon cancer and gastric ulcers.
Another beneficial component of the yacon root are it probiotic materials which stimulate the health and growth of the micro-flora contained in our bodies. By maintaining the probiotic bacteria in our bodies healthy and functioning properly we are able to better absorb the much needed vitamins and minerals we give our bodies. By maintaining the absorption levels of our body working at optimal levels we are able to get the most out of everything we eat.
Now you may be wondering if this seemingly perfect vegetable has any negative side effects. Good question. There are two things to keep in mind before you begin eating the beneficial yacon root. Although it is rare there have been a few reported incidents of individuals who had an allergic reaction to the yacon plant so consult your nutritionist about how to make sure you are not allergic. The second point here is that the leaves should only be used in teas, researchers found that the yacon leaves when consumed directly can have a toxic effect on the kidneys so avoid eating them and only enjoy them in teas.
So there you have it, six amazing health benefits the yacon root can have on your body. Keep in mind that this is not a magic place that will immediately cure all your conditions and make you stronger and healthier, this is merely a great addition to a healthy lifestyle and eating habits. You cannot drink soda every day eat yacon root and wonder why your sugar levels are high. You have to have balance in all that you eat, drink and do and live as health of a lifestyle as possible, adding the yacon root to your diet is a great way to start.