Garcinia Cambogia For Weight Loss
The weight loss market is huge with most people looking to shed a bit of weight. This is one of the reasons why the market is flooded with supplements that claim to help you lose weight quickly. Among these supplements is the controversial garcinia cambogia fruit. Supplements with this fruit have been praised by many people including Dr. Oz and others like him, but you need to consider if this supplement is right for you before you rush out to buy it.
What Is Garcinia Cambogia
Before you take any supplement you need to know what is in it and where it comes from. Garcinia cambogia also known as the Malabar tamarind is a citrus fruit which grows in Southeast Asia. Historically, the hydroxycitric acid or HCA which is extracted from the rind of the fruit has been used in cooking. It has also been known to help with weight loss because many people believe it stops the body’s ability to produce fat.
The HCA in the fruit appears t block the enzyme citrate lyase. This is the enzyme in the body which makes fat. It will also increase the levels of serotonin which will make you feel less hungry.
It is possible to buy the supplement made from this fruit in most health and supplement stores. The supplement comes as a pill or as a powder. It has also been included as an ingredient in many snack bars which make it easier to ingest. The recommended dosage for the supplement is 250 to 1000 mg per day.
Part of the allure of these supplements is the fact that the ingredient is from a fruit. This is deemed natural and as such it must be safe to have. However, it is important that you look at what the supplement claims it can do and what has been proven before you take it.
What The Supplements Do
All weight loss supplements state that they can help you lose weight quickly due to the properties of the ingredients. Garcinia cambogia is no different with advocates for it stating that it can help in a number of ways. The HCA in the fruit is believed to help you feel full and reducing your appetite which affecting the metabolism to increase weight loss. Some people also state that the HCA will improve high cholesterol levels and enhance athletic performances.
There is actually a very long list of benefits that the advocates of HCA claim. This is why it can be hard to determine the truth of the claims from the fiction. However, there is some scientific research which has been to determine if these claims are true or not.
Can Garcinia Cambogia Make You Feel Full?
There have been a number of studies completed on the effect of garcinia cambogia on the appetite. While it does appear to affect the levels of serotonin, there is no conclusive evidence that it does make you feel full. The increased serotonin is believed to decrease the appetite and this was seen in studies on rodents. However, the human studies have been unable to completely replicate the rodent results and caused a verdict of inconclusive evidence.
Reduces Your Body Weight
One of the primary reasons people are buying supplements made with this fruit is the weight loss aspect. A review which was published in the Journal of Obesity found that the people who took garcinia cambogia would lose approximately 2 pounds more than the people who did not. However, it is stated in the review that the researchers are unsure if the supplement caused the weight loss or the diet and exercise routine that the participants were told to follow.
Another study published in JAMA found that the supplement did not help with weight loss or cause a decrease in the body fat mass. This was a 12-week, double-blind experiment where some participants were given a placebo and others were given the supplement. It is believed that more research will need to be carried out before anyone can be sure about the weight loss effects of this fruit.
Speeds Up The Metabolism
There has been some evidence found in research that shows that this fruit can influence the metabolism. There are several studies which have been conducted on humans and rodents which looked into this. These studies found that an increase in the metabolism was registered when HCA was ingested.
Possible Side Effects
A lot of people do not consider the side effects when they take supplements. However, as supplements can affect the way that they body works there are going to be side effects of this. Some of the side effects related to garcinia cambogia include dry mouth, dizziness, diarrhea, an upset stomach and headaches.
There are also certain medications that the HCA could interact badly with. These medicines include the blood thinner Warfarin, diabetes medicines such as insulin and pills, pain medications, asthma and allergy medications such as Singulair, iron for anemia, statins for lower cholesterol and prescription medications for psychiatric conditions. It is also recommended that you not use the supplement if you are pregnant or have kidney and liver problems.
In 2009, the FDA warned people to stop using a weight-loss product that contained garcinia cambogia as it was believed to cause liver problems. However, the supplement did have other ingredients and it is still not yet clear if the garcinia cambogia was the cause of the liver problems.